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is a slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a carefully curated sequence for maximum benefits. Mindful awareness of the movement sequence timed with the breath, helps to calm the mind, revitalize the body, and enables us to move deeper in our practice. By bringing the elements of awareness, breath and vital energy together, Gentle Flow Yoga strengthens and raises our life force promoting longevity and brightening our Spirit. Throughout the class, students are offered many options and modifications and are encouraged to adapt the practice to their current needs.
Please wear comfortable clothing and set out a mat with any props you might like to use. A pair of blocks, a strap, and a folded blanket are examples of commonly used props, but are not essential.
Schedule for this class:
Mondays 10:00-11:15am, Pacific Time
is a deeply nourishing experience. Props and gentle movements are utilized to restore, relax and heal the body by stimulating the parasympathetic nervous system. Asanas or poses are comfortably held for longer periods so as to activate energy and transformation at a more profound level. This class is suitable for any and all levels of experience and is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative Yoga brings your soul to wholeness.
Please wear comfortable, warm clothing and assemble as many props as you can. The following props will be used in all restorative yoga classes and may be substituted with other readily available items from home: a pair of blocks, a bolster, a folded blanket, and a strap. Some free wall space may also be useful.
Here’s a helpful link if you’re looking for prop substitutes from home.
Schedule for this class:
Wednesdays 10-11:15am, Pacific Time
Sometimes referred to as the Chinese equivalent to yoga, Qi-Gong is more than a physical practice, with many healing benefits for the body, mind, and spirit. In this class we will cultivate our vital energy with meditation, visualization, and conscious breathing. The aim is to increase and balance our vital energy to improve health, boost vitality and enhance resilience. We will do this with an exploration of the Taoist Elemental Forces or Powers.
Schedule for this class:
Thursday mornings 8:30-9am, Jan. 19-Feb. 23
Tracing the Wall Qigong can be practiced daily for a just a few minutes or longer as it easily fits into a busy schedule.
Schedule for this class:
Thursday mornings, 8:30-9am PT – April 13, 20, & 27
The exercise takes a little over 3 minutes to perform and is repeated up to four times with short breaks in between. It requires no props and can be done anywhere.
Students are required to take the 90-minute workshop before practicing Tiger’s Waist.
Schedule for this class:
Live practice monthly.
Fall Term Classes: September 13th, October 4th, November 1st, and December 6th, 8:30-9am Pacific
Sometimes referred to as the Chinese equivalent to yoga, Qi-Gong is more than a physical practice, with many healing benefits for the body, mind, and spirit. In this class we will cultivate our vital energy with meditation, visualization, and conscious breathing. The aim is to increase and balance our vital energy to improve health, boost vitality and enhance resilience. We will do this with an exploration of the Taoist Elemental Forces or Powers.
Schedule for this class:
Learn and practice Li Qingyun’s Buddhist version of the Eight Brocades healing Qi-Gong. Considered the root of all other Qi-Gong exercises, they are very effective for attaining good health, vitality, and longevity. These are performed while seated on a cushion or chair and are accessible to all and beneficial for everyone.
Live classes run from Sept. 15 to Dec. 1, 2022. Purchase the course at any time to gain full access.
All class recordings and additional practice resources will be uploaded to a private webpage and made available to those who purchase the full course and to DYA members.
This password-protected site will remain available until Dec 2023
$150 for the Full Course. DYA members are automatically included.
Beginning in January, 2023, learn and practice Tiger’s Waist Qigong while awakening the 5 Elemental Powers in our bodies and minds.
The exercise takes a little over 3 minutes to perform and is repeated up to four times with short breaks in between. It requires no props and can be done anywhere.
Each class will also focus on a particular Taoist Element to inspire and awaken the power of these energies in our body-minds.
Live classes run from Jan. 19 to Feb. 23, 2023. Purchase the course at any time to gain full access.
All class recordings and additional practice resources will be uploaded to a private webpage and made available to those who purchase the full course and to DYA members.
This password-protected site will remain available until March 2024
Pricing is $15/drop-in or $108 for the Full Course. DYA members are automatically included.
Schedule for live classes:
Thursdays 5-6pm, Jan. 19 – Feb. 23
Qi-Flow Yoga
10:00-11:15am PT
Shen-Restoration Yoga
10-11:15am PT
Vitality Essence Qi-gong 8:30-9am.
Qi-gong Course
5-6pm PT
$15 Drop-in
$10 Drop-in
$108/mo Unlimited
$30 (new members only)
By opting for the monthly unlimited package, students can join any or all live classes and will also gain full access to streaming videos to practice yoga and Qi-Gong at any time of their choosing.
This password-protected site will remain available until May 2023
Are you looking for more personalized Yoga or Qi-Gong instruction? I offer private 90-minute classes for $108 per person (add $15 for each additional student). Contact me to book.
Followed by 12 weeks of teachings and practice, Thursdays 5-6pm PT, in-person at Taghum Hall or online via Zoom.
Learn and practice Li Qingyun’s version of the Taoist Eight Brocades for attaining good health, vitality, and longevity. This version is done while seated and is accessible to all.
Learn and practice Li Qingyun’s version of the Taoist Eight Brocades for attaining good health, vitality, and longevity. This version is done while seated and is accessible to all.
*Feel free to contact me with any questions at dohrennayogicarts@gmail.com
