Yoga & Qi-Gong

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Class Descriptions & Info

Qi-Flow Yoga

is a slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a carefully curated sequence for maximum benefits. Mindful awareness of the movement sequence timed with the breath, helps to calm the mind, revitalize the body, and enables us to move deeper in our practice. By bringing the elements of awareness, breath and vital energy together, Gentle Flow Yoga strengthens and raises our life force promoting longevity and brightening our Spirit. Throughout the class, students are offered many options and modifications and are encouraged to adapt the practice to their current needs.

Please wear comfortable clothing and set out a mat with any props you might like to use. A pair of blocks, a strap, and a folded blanket are examples of commonly used props, but are not essential.

Schedule for this class:

Mondays 10:00-11:15am, Pacific Time

 

Shen-Restoration Yoga

is a deeply nourishing experience. Props and gentle movements are utilized to restore, relax and heal the body by stimulating the parasympathetic nervous system. Asanas or poses are comfortably held for longer periods so as to activate energy and transformation at a more profound level. This class is suitable for any and all levels of experience and is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative Yoga brings your soul to wholeness.

Please wear comfortable, warm clothing and assemble as many props as you can. The following props will be used in all restorative yoga classes and may be substituted with other readily available items from home: a pair of blocks, a bolster, a folded blanket, and a strap. Some free wall space may also be useful.

Here’s a helpful link if you’re looking for prop substitutes from home.

Schedule for this class:

Wednesdays 10-11:15am, Pacific Time

Tiger's Waist Qi-Gong

 is a dynamic, graceful and fluid Qi-Gong exercise that provides a great workout for all skill levels. It is a health and longevity practice found in a number of Taoist lineages. Through the circling of the hands in conjunction with twisting and breathing, it makes the breath and vital energy of the body strong so as to benefit one’s physical, mental, and spiritual health.

The exercise takes a little over 3 minutes to perform and is repeated up to four times with short breaks in between. It requires no props and can be done anywhere. 

Students are required to take the 90-minute workshop before practicing Tiger’s Waist.

Recorded Workshop from February 2022, available to members.

Schedule for this class:

Live practice monthly.

Fall Term Classes: September 13th, October 4th,  November 1st, and December 6th, 8:30-9am Pacific 

Doe Restoration
Qi-Gong

is a set of traditional Taoist Qi-Gong exercises, offered as workshop or privately, only to women, that work on healing, aligning and increasing one’s life-force and sexual energy for health and longevity. They are equal parts movement, breath work and meditation and are both very subtle and powerful. They bring beauty, grace, power and dignity to their practitioners.

Schedule for this class:

Recorded Workshop from March, 2022, available to members.

Current: 12-Week 8-Brocades Qi-Gong Course,
according to ancient Taoist master Li Qingyun

Learn and practice Li Qingyun’s Buddhist version of the Eight Brocades healing Qi-Gong.  Considered the root of all other Qi-Gong exercises, they are very effective for attaining good health, vitality, and longevity. These are performed while seated on a cushion or chair and are accessible to all and beneficial for everyone.

Live classes run from Sept. 15 to Dec. 1, 2022. Purchase the course at any time to gain full access.

All class recordings and additional practice resources will be uploaded to a private webpage and made available to those who purchase the full course and to DYA members.

This password-protected site will remain available until Dec 2023

Pricing is $15/drop-in or $150 for the Full Course. DYA members are automatically included.

Schedule for live classes:

Thursdays 5-6pm PT

Upcoming: 6-Week Tiger's Waist Qi-Gong Course,
according to the White Tigress Lineage

Beginning in January, 2023, learn and practice Tiger’s Waist Qigong.

This practice is a dynamic, graceful and fluid Qi-Gong exercise that provides a great workout for all skill levels. It is a health and longevity practice found in a number of Taoist lineages. Through the circling of the hands in conjunction with twisting and breathing, it makes the breath and vital energy of the body strong so as to benefit one’s physical, mental, and spiritual health.

The exercise takes a little over 3 minutes to perform and is repeated up to four times with short breaks in between. It requires no props and can be done anywhere. 

Live classes run from Jan. 19 to Feb. 23, 2023. Purchase the course at any time to gain full access.

All class recordings and additional practice resources will be uploaded to a private webpage and made available to those who purchase the full course and to DYA members.

This password-protected site will remain available until March 2024

Pricing is $15/drop-in or $108 for the Full Course. DYA members are automatically included.

Schedule for live classes:

Thursdays 5-6pm PT

Class Schedule

Monday

Qi-Flow Yoga
10:00-11:15am PT

Tuesday

Monthly Tiger’s Waist
Qi-Gong Exercise
8:30-9:00am PT

Wednesday

Shen-Restoration Yoga
10-11:15am PT

Thursday

Qi-gong Course
5-6pm PT

Friday

Qi-Gong Workshop,  1st Friday of every month, 10-11:30am PT

dohrenna yogic arts arrow, yoga classes, qi-gong classes

Class Pricing

Yoga & Qigong Classes

$15 Drop-in

Monthly Tiger’s Waist Qi-Gong Practice

$10 Drop-in

DYA Membership: All Yoga & Qi-Gong Classes

$108/mo Unlimited

2 Week Trial (Unlimited Classes)

$30 (new members only)

By opting for the monthly unlimited package, students can join any or all live classes and will also gain full access to streaming videos to practice yoga and Qi-Gong at any time of their choosing.

This password-protected site will remain available until Jan. 2023

Are you looking for more personalized Yoga or Qi-Gong instruction? I offer private 90-minute classes for $108 per person (add $15 for each additional student). Contact me to book. 

12-Week Course on the 8 Brocades

According to Ancient Taoist Master Li Qingyun,
beginning September 2022

Followed by 12 weeks of teachings and practice, Thursdays 5-6pm PT, in-person at Taghum Hall or online via Zoom. 

dohrenna yogic arts arrow, yoga classes, qi-gong classes
  • Pricing is $15/drop-in and $150 for the Full Course. DYA members are automatically included.
  • All class recordings, including the Eventbrite Introduction, will be uploaded to a private webpage and made available for those registered for the full course and to DYA members. The recordings will be available for a year.

Learn and practice Li Qingyun’s version of the Taoist Eight Brocades for attaining good health, vitality, and longevity. This version is done while seated and is accessible to all.

  • Pricing is $15/drop-in and $150 for the Full Course. DYA members are automatically included.
  • All class recordings, including the Eventbrite Introduction, will be uploaded to a private webpage and made available for those registered for the full course and to DYA members. The recordings will be available for a year.

Learn and practice Li Qingyun’s version of the Taoist Eight Brocades for attaining good health, vitality, and longevity. This version is done while seated and is accessible to all. 

*Feel free to contact me with any questions at dohrennayogicarts@gmail.com